Workshop-Connecting Mind & Heart

Workshop-Connecting Mind & Heart -Poster
Nan Tien Temple

Dear All

We regret to advise that due to the overwhelming support and response for this one-day workshop on Dec 8, we are now going to offer you a 2nd workshop on Saturday 15th .

If you are interested, please fill in this Form – I need to see how many participants are attending before I can organized this 2nd workshop.

Thank you for your continuing support.

Best wishes for the festive season.

For and on behalf of Nan Tien Temple,

Miaoyou

 
 
Connecting Mind & Heart Workshop 
 
Awareness and understanding of mind and heart are 2 major factors that will help reduce anxiety and stress through a transformation process of embodiment. This cultivation of bringing body and heart together transforms out inner and outer lives to a state of calm, clarity and connect to self and others. 
 
Join us on a special one-day workshop in a relaxed and tranquil environment of the Nan Tin Institute and the Nan Tien Temple. There is a choice YOU have to make for the workshop. 
 
When: 15th Dec 2018, 9:30am to 3:30pm

Time                                      Activity

 Before 9.30 am

Arrival coffee and tea (NTI)

 9.30 am - 10.00 am

Registration at Nan Tien Institute Foyer

 10.00 am - 10.10 am

Introduction and preview of the workshop program

 10.10 am - 10.30 am

Meditation in Action - Taichi

 10.40-11.30am

Reduce stress and Anxiety through mindful heart-mind connection and cultivation

 11.30 am - 12.30 pm

Lunch at NTI

 12.30 pm - 1.30 pm

Walking Meditation and Sitting meditation - Temple

 1.30 pm - 2.30 pm

Workshop: (choice of one) NTI

 

1. Understand self and mind processes to empower self and others

 

    2. Tea meditation and Daily life

 2.40 pm - 3.30 pm

Discussion & Q and A over Afternoon tea

 3.30 pm - 3.40pm

Mindful checkout

*Draft timetable. Subject to change. 

 
 
>>>>>>  Please fill the form below for registration <<<<<<